yuen123456's Journal, 10 Jun 20


View Diet Calendar, 10 June 2020:
992 kcal Fat: 33.97g | Prot: 63.75g | Carbs: 123.80g.   Breakfast:  奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch:  番薯/地瓜,  炒豆角,  白蘑菇(炒),  炒青椒,  蝦仁. Dinner:  雞翼(不吃皮),  苦瓜炒蛋,  豬肉,  三文魚,  草莓. Snacks/Other:  石榴. more...

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