Weigh In record (no journal entry) for 09 June 2020
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84 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.53g | Prot: 48.58g | Carbs: 137.22g.
Breakfast: Cebolas, Natucoco Leite de Coco em Pó , Sadia Mussarela, Ovo, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bala (Dura), Sadia Linguiça Fininha, Abóbora Cabotia, Quero Feijão Carioca , Swift Picanha Maturada. Dinner: Natural da Terra Sopa de Abóbora com Carne Seca. Snacks/Other: Maçã, Tangerinas, Hortifruti Manga Palmer. more...
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Losing 7 kg a Week
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