Weigh In record (no journal entry) for 09 June 2020
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.50g | Prot: 104.94g | Carbs: 178.83g.
Breakfast: Tortillas de Maíz, Café, Punta Picana, Lala Leche 70% Más Proteína . Lunch: Queso Panela, Lala Crema, Sopa de Pollo con Fideos, Tortillas de Maíz, Pechuga de Pollo Hervida. Dinner: Kellogg's Corn Flakes, Lala 100 Proteina (250ml). more...
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3278 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ludvik21's Weight History
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