Weigh In record (no journal entry) for 09 June 2020
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 30.74g | Prot: 45.43g | Carbs: 19.84g.
Lunch: Subway Tomate, Macarrão, Mexilhões Cozidos, Alface. Dinner: Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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telma.roliveira's Weight History
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