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Habis workout makan yg anget2 emang paling enak hehe😋, total 336 kalori. #dinner @dailyfoodjournal8
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1348 kcal
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Fat: 41.61g | Prot: 60.52g | Carbs: 209.31g.
Breakfast: Peanut Butter, Indomaret Pisang Ambon, Madurasa Madu, Cooked Egg White, Quaker Instant Oatmeal. Lunch: Chili No Beans Entree (Canned) , Cooked Tomatoes, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (Fat Added in Cooking). Snacks/Other: Papaya. more...
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2194 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
09 Jun 20 by member: cindyapriliasarno
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Ingredients :
- Kentang
- Wortel
- Tahu
- Telur (optional)
- Kol
- Daun Bawang
- Bawang Putih
- Merica
- Garam
- Saus Tiram
Cara masak :
1. Potong2 bahan sesuai selera
2. Rebus wortel yg 5 menit terlebih dahulu, kemudian masukkan kentang
3. Masukkan bawang putih, merica, garam, dan saus tiram secukupnya
4. Masukkan tahu yg telah dihancurkan (jika menggunakan telur bisa dimasukkan jg)
5. Terakhir masukkan kol
6. Sajikan, boleh ditambahkan kecap atau saus sesuai selera
09 Jun 20 by member: msd8yo
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