Weigh In record (no journal entry) for 09 June 2020
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69 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.40g | Prot: 59.75g | Carbs: 53.32g.
Breakfast: Kiraz Domates, Dost Yarım Yağlı Yoğurt, Yörükoğlu Yağsız Lor Peyniri, Dağhan Sucuk, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Big Joy Big Whey Classic. Dinner: Patlıcan, Tam Yağlı Sade Yoğurt, Kiraz Domates, Zeytinyağı, Kabak, Soğanlar, Kinoa (Pişmiş). Snacks/Other: Deniz Tuzu, Damla Maden Suyu. more...
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Losing 0.2 kg a Week
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Gizembicki's Weight History
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