Weigh In record (no journal entry) for 17 October 2010
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119.6 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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983 kcal
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Fat: 43.33g | Prot: 76.31g | Carbs: 79.70g.
Breakfast: Coke Zero. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coke Zero, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.8 kg a Week
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soonerman's Weight History
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