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tumis buncis pake telur + ikan nila panggang.. enaaak sekali :)))))
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1352 kcal
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Fat: 67.25g | Prot: 65.68g | Carbs: 128.88g.
Breakfast: Chia Seed, Pepaya, Pisang, Melon, Donat Dilapisi Coklat, Pastel. Lunch: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Sayap Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Urap. Dinner: Rose Brand Tepung Tapioka, Telur, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Cheetos Jagung Bakar (18g). Snacks/Other: Salak, Minyak Zaitun, Oatbits Biskuit Oat. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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UmmuUmar17's Weight History
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