Weigh In record (no journal entry) for 09 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.11g | Prot: 41.90g | Carbs: 101.33g.
Lunch: Mie Ayam, Urap, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Rebus, Tempe Goreng. Dinner: Putih Telur Matang, Kentang Rebus, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Sunpride Pisang Single, Telur Rebus, Bakso Daging Sapi. more...
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Losing 17.5 kg a Week
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ekainara's Weight History
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