selmas.'s Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

72.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

463 kcal

Fat: 23.67g | Prot: 18.81g | Carbs: 46.79g. Breakfast: Kivi Meyvesi, Kayısı, Omlet Yumurta veya Mantarlı Karışık Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kabak Yemeği, Kuru Fasulye. more...

1823 kcal

Exercise: 6.000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 09 Jun 20

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selmas.'s Weight History