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487 kcal
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Fat: 14.31g | Prot: 34.77g | Carbs: 52.93g.
Breakfast: Figo 火腿片, 煎鸡蛋卷或炒鸡蛋, 低脂牛奶, 全麦面包. Lunch: 炒青菜, 烤鱼, 糙米. Dinner: 葱油饼, 嫩豆腐. Snacks/Other: Yakult Ace Light Yakult. more...
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