qzee's Journal, 09 Aug 13

Bummed...after not eating dinner last week and no snacking,,,no loss..now almost a week of 1700..no loss...switching to 1200 calories.

View Diet Calendar, 09 August 2013:
1183 kcal Fat: 49.22g | Prot: 51.71g | Carbs: 135.68g.   Breakfast: Albertsons Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Coffee, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Bacon, On The Border Homemade Flour Tortillas. Dinner: Shrimp Stir Fry, Wonton Soup. Snacks/Other: Fortune Cookie, Green Olives with Pimento, Beef Broth, Whipped Cream Cheese Spread, Rice Cakes - Caramel Corn, Fuji Apples. more...

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so eggs and of course heavy whipping cream (2tbs) is high in fat. All looks good except for those two things for today..right? 
09 Aug 13 by member: qzee

     
 

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