Weigh In record (no journal entry) for 09 June 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 21.24g | Prot: 39.08g | Carbs: 96.25g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Sunpride Pisang Single, Sunpride Pisang Single, Sunpride Pisang Single. Dinner: Saus Tomat, Telur Rebus, Tahu Kukus, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Gaining 0.0 kg a Week
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Mahananisusanto's Weight History
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