Weigh In record (no journal entry) for 09 June 2020
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.51g | Prot: 63.15g | Carbs: 118.01g.
Breakfast: Schardinger Käse Jerome, Schinken (Regulär, ca. 11% Fett), Kaffee, Salzstangen, Bergbauern Масло Сливочное, Spar Knäckebrot Roggen. Lunch: Barilla Макароны Варёные!!!. Dinner: Ашан Помидор, Healthy Food Курица Запеченная. Snacks/Other: Ашан Абрикос, Ашан Клубника Свежая, Schardinger Käse Jerome, Ладога Охотничьи Колбаски, Лента Хлебцы, Saint Albray Käse. more...
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steady weight
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