Weigh In record (no journal entry) for 09 August 2013
|
99 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 31.49g | Prot: 87.13g | Carbs: 157.66g.
Breakfast: Помидоры, Рыбный Суп, Finn Crisp Хлебцы Ржаные с Отрубями. Dinner: Булочки 8 Злаков, Помидоры, Суп Грибной, Арбуз, Кефир 1%. Snacks/Other: Тонус Апельсиновый Сок, 5 Морей Горбуша Натуральная, Яблоко Зеленое, Зеленый Чай, Finn Crisp Хлебцы Ржаные с Отрубями. more...
|
|
4520 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour and 25 minutes, Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 50 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonarrus's Weight History
|