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I Feel so good to be following my Exercises and Food intake everyday.. I'm just hoping that I can keep it up..
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849 kcal
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Fat: 36.98g | Prot: 68.37g | Carbs: 70.50g.
Breakfast: Cooked Egg White, Egg (Whole), Thomas' Original English Muffins, Land O' Frost Canadian Style Bacon, Great Value Finely Shredded Italian Style Cheese, Coffee with Cream, Splenda No Calorie Sweetener Packets, Water. Lunch: Lettuce, Olives, Great Value Fancy Italian Blend Cheese Shredded, Boiled Egg, Marketside Buttermilk Ranch Yogurt Dressing, Water, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Cucumber (with Peel), Water. more...
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2426 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
If I can manage it any one can! Mind you, this is only my second week. It's helping me eat enough so that I don't feel hungry but stopping me picking when I get bored or tired. And it's inspirational to see how much difference even just a little exercise makes :D you go girl! Xx
12 Aug 13 by member: Penelope Peacock
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