Weigh In record (no journal entry) for 09 June 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 9.59g | Prot: 58.09g | Carbs: 56.10g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kurma, Sunpride Banana. more...
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Gaining 0.3 kg a Week
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CAHYA OLIVERS94's Weight History
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