JD.Putri's Journal, 09 Jun 20

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tgl 9 jun 20

68.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1888 kcal

Fat: 66.66g | Prot: 86.69g | Carbs: 246.28g. Breakfast: Pisang. Lunch: Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Sate Ayam. Dinner: Pizza dengan Daging, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Pepaya. more...

1848 kcal

Exercise: Kickboxing - 8 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 42 minutes. more...

Losing 19.6 kg a Week

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JD.Putri's Journal, 09 Jun 20

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JD.Putri's Weight History