Weigh In record (no journal entry) for 09 June 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 18.43g | Prot: 48.00g | Carbs: 253.70g.
Breakfast: Raparperikiisseli, Saarioinen Puolukkahillo, Ruisleipä. Lunch: Raparperikiisseli, Kahvi, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: Raparperikiisseli, Ruisleipä, Kivikylän Kotipalvaamo Palvarin Hernekeitto, Sämpylä. Snacks/Other: Raparperikiisseli, Ruisleipä. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Rauhamaarit's Weight History
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