Weigh In record (no journal entry) for 09 June 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 18.43g | Prot: 48.00g | Carbs: 253.70g.
Breakfast: Raparperikiisseli, Saarioinen Puolukkahillo, Ruisleipä. Lunch: Raparperikiisseli, Kahvi, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: Raparperikiisseli, Ruisleipä, Kivikylän Kotipalvaamo Palvarin Hernekeitto, Sämpylä. Snacks/Other: Raparperikiisseli, Ruisleipä. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rauhamaarit's Weight History
|