Weigh In record (no journal entry) for 08 June 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 88.04g | Prot: 84.61g | Carbs: 80.79g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Friboi Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. Dinner: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Nestlé Leite Ninho (13g), Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (15g), Ovo, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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irisdrumonds's Weight History
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