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1189 kcal
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Fat: 40.46g | Prot: 65.95g | Carbs: 126.18g.
Breakfast: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Rengginang, Ikan Bawal, Kangkung, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Pir. more...
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2518 kcal
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Exercise:
103 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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