Weigh In record (no journal entry) for 08 June 2020
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.96g | Prot: 73.18g | Carbs: 162.60g.
Breakfast: Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Bramen, AH Yoghurt Griekse Stijl. Lunch: Aldi Tonijnsalade (30g), Volkoren Brood, Gekookt Ei. Dinner: AH Zigeunerschnitzel Varken, AH Verse Spinazie , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Venco Boerderijdrop, Côte d'Or Melk Nootjes, Hema Snackgroenten met Yoghurtdip, Notenboer Ongezouten Notenmelange. more...
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Gaining 0.1 kg a Week
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Comenius's Weight History
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