Weigh In record (no journal entry) for 08 June 2020
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81 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 69.67g | Prot: 54.07g | Carbs: 100.92g.
Breakfast: Hacendado Yogur 0% Sabores. Lunch: Hacendado Yogur 0% Sabores, Serrano Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Tortilla de Patatas, Champiñones, Pechuga de Pollo a la Plancha, Tomates Rojos, Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche. more...
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2512 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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