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1559 kcal
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Fat: 72.39g | Prot: 91.33g | Carbs: 146.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang, Bawang Putih, Kangkung, Tahu, Labu, Ubi Jalar (Manis), Jagung Manis Kuning. Dinner: Kunyit, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2448 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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sandrabuhang's Weight History
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