Weigh In record (no journal entry) for 03 February 2012
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126.1 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2255 kcal
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Fat: 23.63g | Prot: 71.13g | Carbs: 187.91g.
Breakfast: Cafe Cubano (Cuban Coffee) with Splenda!, egg, frozen mixed, egg whites, frozen mixed, egg whites. Snacks/Other: bud light, miller light, budweiser select, salad, imitation crab, Lean Gourmet Buffalo Chicken Snacks, Lean Gourmet Buffalo Chicken Snacks, weight watchers mint chocolate chip ice cream. more...
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4142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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