evil49's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

122 kg Lost so far: 21.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

899 kcal

Fat: 29.28g | Prot: 32.83g | Carbs: 135.55g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Приготовленная Красная Фасоль, Вареное Яйцо. Lunch: Виноград, Груши. more...

3100 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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