|
Started the gym yesterday and it was a good feeling to be back in the gym... :) i am a little tired today but thats b/c i went to bed late.. anywho.. Question: I don't get to eat breakfast much b/c when i get to work i don't have time and sometime during lunch i don't bring lunch and i hate to spend money so i don't eat lunch is it really bad.. i do eat dinner (i try to) and i know thats probably why i'm big now b/c i don't eat enough but how important is breakfast....
View Diet Calendar, 07 October 2008:
|
3939 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Circuit Training - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
VERY IMPORTANT! Dr. Atkins says you should eat within 1-2 hours after waking, and not go more than 6 hours without eating. It would really help you to lose weight if you could eat more regularly. The reason is because your body goes into starvation mode and holds on to any fat you have stored if it doesn't know when your next meal will be. Many people even find it helps to eat something small every 3 hours to rev up their metabolism. Try preparing meals and snacks ahead on the weekend. Bag up cheese, celery and nuts in snack bags. Make some HB eggs. Get some plastic individual-serving containers and pre-make your salads (tuna, egg and lettuce) for the week. At the very least eat a low-carb protein shake. You have to make YOU a priority in order to succeed. You are worth the extra time and money to take care of yourself.
07 Oct 08 by member: sararay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|