Weigh In record (no journal entry) for 08 June 2020
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182.3 kg
Lost so far: 11.8 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 189.85g | Prot: 89.77g | Carbs: 21.47g.
Breakfast: Green Giant Hass Avocado, Boiled Egg. Lunch: Great Value Avocado Oil, Fried Egg, Sweet Red Peppers , Great Value Pork Sausage Links. more...
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Losing 7.9 kg a Week
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