rehab0emad00's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

59.7 kg Lost so far: 0.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

330 kcal

Fat: 8.60g | Prot: 16.21g | Carbs: 49.54g. Breakfast: التفاح, بان كيك بدون منكهات. Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), لحم الأرنب, خبز القمح الأسمر. more...

1589 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rehab0emad00's Journal, 08 Jun 20

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