Weigh In record (no journal entry) for 17 October 2010
|
109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
2536 kcal
|
Fat: 76.66g | Prot: 138.04g | Carbs: 319.67g.
Breakfast: Myoplex Lite, Shreddies, 1% milk. Lunch: Dairy Milk Fruit & Nut, Ham, Egg White, Egg. Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Strawberry Banana Smoothie, Mixed Vegetables, Rice. more...
|
|
3459 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|