Weigh In record (no journal entry) for 08 June 2020
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.05g | Prot: 71.81g | Carbs: 280.05g.
Breakfast: Leite (Leite Integral), Pão Francês, Domilac Queijo Mussarela, Banana Prata, Batata Doce Cozida. Lunch: Beterraba Cozida. Dinner: Banana Prata, Peito de Frango, Batata Doce Cozida, Abóbora Cabotia. Snacks/Other: Leite (Leite Integral), Mabel Biscoito Doce tipo Maisena , Batata Doce Cozida, Banana Prata, Café com Açúcar, Rosquinha de Nata, Banana Prata, Batata Doce Cozida. more...
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2351 kcal
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Exercise:
Hiking - 48 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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steady weight
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armstrongapolo's Weight History
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