AMBREENGKHAN's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

93 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

163 kcal

Fat: 4.39g | Prot: 13.19g | Carbs: 17.71g. Breakfast: Ginger Tea, Egg White Omelet. Lunch: Dried Chia Seeds , Tea Presweetened with Sugar. Dinner: Roti. more...

2835 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 08 Jun 20

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AMBREENGKHAN's Weight History