Weigh In record (no journal entry) for 07 October 2008
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122.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2008:
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3939 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Circuit Training - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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