Weigh In record (no journal entry) for 08 June 2020
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.26g | Prot: 46.16g | Carbs: 54.78g.
Breakfast: Ceifeiro Semente de Chia, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Alface, Jiló Cozido, Brócolis, Guacamole, Massa para Tacos (no Forno). Snacks/Other: Quaker Farelo de Aveia, Banana Nanica. more...
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Gaining 0.1 kg a Week
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simoneguiotti's Weight History
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