justlikedanny's Journal, 08 Jun 20

slowly going back up to where I seriously don't want to be. Home working is taking it toll on me now.
123.3 kg Lost so far: 5.1 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1882 kcal Fat: 53.54g | Prot: 129.45g | Carbs: 221.54g.   Breakfast: McDonald's Latte (Medium),  Water. Lunch: Kingsmill White Loaf Medium, Heinz Cream of Mushroom Soup. Dinner: garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), poppadom, Onions, Mushrooms. more...
3016 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 1.5 kg a Week

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Comments 
too many snack temptations , stay strong and determined and you can do it.  
08 Jun 20 by member: peat_68

     
 

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justlikedanny's Weight History


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