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I denne uge har jeg spist 1550 kal dagligt ud af et behov på 2500.
Motion har været korte gåture hver dag.
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101.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.75g | Prot: 85.69g | Carbs: 118.53g.
Breakfast: Marmelade og Syltetøj, Naturlig Ost, Skovmøllen Skagenslapper. Lunch: Naturlig Ost, Brun Sovs, Asparges, Schulstad Kernegrov, Oksekød, Broccoli, Rema 1000 Bacon i Tern, Leverpostej. Dinner: Tørristede Usaltet Peanuts, Brun Sovs, Kyllingebryst, Rema 1000 Økologiske Blomkålsris. Snacks/Other: Ferskner, Rema 1000 Saltstænger. more...
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2308 kcal
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Exercise:
Desk Work - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 1.5 kg a Week
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Orangebean's Weight History
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