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Worth feeling hungry last night and resisting temptation to fill up on calories. :) But my lymphedema legs ate doing badly. There is fluid leakage both behind my thighs and on the toes. The podiatrist dealt with the toes and they need to stay wrapped for a week to see if the leakage will stop. I doubt it will as it has been happening since stabbing my toes one night in March... The thigh leakage is fairly new and needs tight bandaging but here is the thing: district nurses hate doing this job and carers aren't allowed. So... open to infection. yeah....
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194.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 121.24g | Prot: 120.77g | Carbs: 196.42g.
Breakfast: Chavroux Pure Goat's Cheese, Butter, By Sainsbury's Plain Flatbread, Silver Spoon White Sugar, Cravendale Semi Skimmed Milk. Lunch: Asda Cucumber, Asda British Carrots, Kirkland Signature Tuna Steak, Caesar Dressing, Cherry Tomatoes, Lettuce, Aldi Pickled Sliced Beetroot, Boiled Egg. Dinner: Coca-Cola Coca-Cola (Can), Tesco Profiteroles, Asda Chosen By You Indonesian Style Chicken Satay, Roasted Duck, Tesco Pork Ribs, Chinese Fried Rice. Snacks/Other: GO Vegan Organic White Chocolate Almond Spread, Valsoia Dairy Free Chocolate Spread, Ryvita Original Crackerbread. more...
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Losing 3.5 kg a Week
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