Weigh In record (no journal entry) for 08 August 2013
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 25.97g | Prot: 43.39g | Carbs: 274.27g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Salgada, Toddy Toddynho. Lunch: Suco de Laranja Natural, Barilla Farfalle. Dinner: Banana Nanica, Batavo Leite Desnatado, Nestlé Nesfit. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Biscoito Nesfit 3 Cereais, Banana Nanica, Café. more...
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2539 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ana Carla Chaves's Weight History
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