是不是經期前體重增加?前天下午吃了小零食、昨天中午吃了披薩,有點放縱了⋯但熱量是還好沒有爆表,只是這星期排便不是非常順暢,吃了優格喝水都沒有改善,今天會運動,再觀察有沒有好的變化吧! 香蕉+優格~消化消化 8/16間歇性斷食第17天 HIIT高強度全身燃脂10分鐘
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.67g | Prot: 74.13g | Carbs: 68.84g.
Lunch: Costco 科克蘭零脂希臘式優格, 鮭魚, 金針菇, 雞胸肉, 微卡蒟蒻麵 川椒麻辣拌麵. Dinner: Costco 科克蘭零脂希臘式優格, 香蕉, 鮭魚, 炒紅蘿蔔, 杏鲍菇. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 蜂蜜, 香蕉. more...
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1654 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Queena53's Weight History
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