dalam wkt sebulan ini aku udah olahraga,minimal 20-30 menit,trs aku mkn di 1400 kal, aku jg udh kurangin makanan/minuman manis, tapi kok berat badan ku gk turun2 ya?:(
|
55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 123.46g | Prot: 43.23g | Carbs: 120.09g.
Breakfast: Sambal Goreng Kentang, Telur Rebus, Tahu Kukus, Sawi Putih, Pepaya. Dinner: Mie, Brokoli Dimasak (dari Segar), Solaria Kwetiau Goreng. Snacks/Other: Tempe Orek, Mr. Bread Roti Tawar Gandum, Pisang, Mr. Bread Roti Tawar Gandum, Pisang. more...
|
|
222 kcal
|
Exercise:
Fitness Training (Workout) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
|
steady weight
|