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dalam wkt sebulan ini aku udah olahraga,minimal 20-30 menit,trs aku mkn di 1400 kal, aku jg udh kurangin makanan/minuman manis, tapi kok berat badan ku gk turun2 ya?:(
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 123.46g | Prot: 43.23g | Carbs: 120.09g.
Breakfast: Sambal Goreng Kentang, Telur Rebus, Tahu Kukus, Sawi Putih, Pepaya. Dinner: Mie, Brokoli Dimasak (dari Segar), Solaria Kwetiau Goreng. Snacks/Other: Tempe Orek, Mr. Bread Roti Tawar Gandum, Pisang, Mr. Bread Roti Tawar Gandum, Pisang. more...
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222 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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steady weight
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