Weigh In record (no journal entry) for 08 June 2020
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 29.56g | Prot: 13.72g | Carbs: 43.69g.
Lunch: Aardbeien, AH Blauwe Bessen, Vanille Extract, Ekoplaza Kokosrasp, Bon Coco Kokosmelk Light, Chiazaad. Snacks/Other: Cacaopoeder (Ongezoet), Kaneel, Koffie (Espresso), AH Magere Melk. more...
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1789 kcal
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Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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