Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
onieljelita
Journal
08 Jun 20
onieljelita's Journal, 08 Jun 20
onieljelita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2020
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
452 kcal
Fat: 23.41g | Prot: 17.31g | Carbs: 47.94g.
Lunch:
Jamur Putih (Ditumis).
Dinner:
Tempe Goreng, Nasi Putih, Telur Dadar.
Snacks/Other:
Jus Alpukat.
more...
2142 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
onieljelita's Weight History
View Complete History