Weigh In record (no journal entry) for 13 April 2020
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.99g | Prot: 69.39g | Carbs: 172.49g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang, Telur. Lunch: Sun Kara Sun Kara, Kerupuk Makanan Ringan, Tempe, Buncis, Paha Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tempe, Tumis Buncis, Ikan Lele, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Kerupuk Makanan Ringan, Pempek. more...
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1514 kcal
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Exercise:
Pole Dancing - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Ksoo yeoja chingu's Weight History
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