Weigh In record (no journal entry) for 08 June 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 92.62g | Prot: 130.61g | Carbs: 120.21g.
Breakfast: Dennree Tofu Geräuchert mit Röstzwiebeln, Bio-Zentrale ERDNUSSMUS CRUNCHY, Golden Toast Vollkorn Toast. Lunch: Nusstorte. Dinner: Arla Skyr Natur, Wheaty Veganer Bacon, ESN Designer Whey Protein - Chocolate, Alnatura Soja Drink Natur. Snacks/Other: Pfirsiche. more...
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2417 kcal
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Exercise:
Reading - 1 hour, Grocery Shopping - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Anubis03's Weight History
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