70
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 12.20g | Prot: 27.47g | Carbs: 84.11g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Banana. Lunch: Coffee, Cheese Spread, Wholemeal Bread. Dinner: Pearl Wheat Stampkoring, Beef Flank (Trimmed to 0 cm Fat, Select Grade), Cooked Green Beans and Potatoes, Red Table Wine, Red Table Wine, Red Table Wine. more...
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2602 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hannelie Verwey's Weight History
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