Weigh In record (no journal entry) for 08 June 2020
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82.7 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 63.16g | Prot: 77.77g | Carbs: 219.13g.
Breakfast: Tre Marie Colomba Tradizionale, Zucchero. Lunch: Sgombro, Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Ciliegie. Dinner: Moretti Birra 4,6%, Pecorino, Citterio I Cubetti Pancetta Affumicata, Uovo, Barilla Pasta. Snacks/Other: Zucchero. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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