Weigh In record (no journal entry) for 08 June 2020
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135.2 kg
Lost so far: 46.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 38.91g | Prot: 108.71g | Carbs: 195.94g.
Breakfast: Milbona Skyr Framboesa, Pingo Doce Bolachas de Aveia. Lunch: Bellarom Café Solúvel , Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Courgette, Nabiça, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Continente Doce Extra Mirtilo, Milbona Queijo Fresco Batido 0%, Lidl Tostas Integrais de Centeio , Pingo Doce Bolachas de Aveia, Maçãs Fuji, Bellarom Café Solúvel , Chá (Infusão), Bellarom Café Solúvel . more...
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6069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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lfilipets's Weight History
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