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meat_eater
Journal
08 Jun 20
meat_eater's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
48.2 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1415 kcal
Fat: 53.92g | Prot: 67.53g | Carbs: 174.49g.
Breakfast:
Epica Йогурт Манго-Семена Чиа, Nescafe Кофе 3 в 1 Мягкий, Кофе с Сахаром.
Lunch:
Компот Ягодный, Хлеб Черный, Облепиха, Желудки Куриные, Гречка Отварная.
Dinner:
Семушка Арахис Жареный Соленый, Нектарин.
Snacks/Other:
Аква Минерале Вода с Лимоном.
more...
1478 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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meat_eater's Weight History
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