Weigh In record (no journal entry) for 08 June 2020
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 108.52g | Prot: 54.57g | Carbs: 273.05g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Honig, Rama Margarine. Lunch: Olivenöl, Freshona Gemüsepfanne Italienische Art, Barilla Nudeln Gekocht. Dinner: Metzgerfrisch Farmerschinken, Olivenöl, Rührei. Snacks/Other: Belgix Lütticher Zuckerwaffeln, Pina Colada, REWE Apfelsaftschorle, Ferrero Schokobons, Duplo Duplo, Kaffee mit Milch, Gummibärchen. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Start022020's Weight History
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