Weigh In record (no journal entry) for 08 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.83g | Prot: 98.07g | Carbs: 130.77g.
Breakfast: Sayur Bening Bayam, Telur Rebus, Tropicana Slim Low Fat Milk Vanilla. Lunch: Kubis, Pepaya Muda, Ikan, Nasi Putih. Dinner: Ikan, Brokoli, Tempe. Snacks/Other: Jagung Rebus, Alpukat. more...
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Losing 3.5 kg a Week
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heniss..'s Weight History
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